When you think about it, your oral care routine only requires about five minutes of your time a day in total. While this routine is so important to your overall health, many people still don’t do it properly. If you’re struggling to take care of your oral care at home, here are five things to keep in mind between trips to your local dentist.
Consider Using an Electric Toothbrush
While it may be more expensive than a manual one, you can get a lot better results with an electric toothbrush. First of all, you don’t have to worry about brushing too hard, which can wear down the enamel of your teeth. Instead, all you have to do is let the spinning bristles glide over each tooth and let the brush do the work!
Brush for Two Minutes Every Time
Too many people brush for 30 seconds or less. This is far from enough time, and it can lead to a lot of missed places, which could result in a variety of oral issues. Instead, brush each quadrant of your mouth for 30 seconds, which will add up to two minutes. This should leave your mouth feeling clean and refreshed between visits to your local dentist.
Don’t Brush Too Soon After Drinking Juice
If you drink orange juice in the morning after you wake up, you should wait for a bit before brushing your teeth. This is because the citric acid in the juice can soften your enamel and you could wind up damaging it. Wait up to an hour to let the enamel harden again before brushing.
Brush Twice A Day, Not After Every Meal
In the past, dental guidelines used to recommend that people brush their teeth three times a day. The problem with that is that brushing that many times a day would often cause people to wear down the enamel of their teeth. Therefore, the recommendation was moved down to twice a day, according to the Mayo Clinic.
Don’t Sip on Sugary Drinks All Day
It might be tempting to sip on a bottle of soda throughout the course of a hot day. That’s not good for your teeth, though. If you’re going to drink soda, it’s better to do it at once and then drink water to clean the sugary residue off your teeth.
These are just a few tips to help keep your mouth in excellent shape. If you’re looking for a local dentist, contact our professional and experienced team today. We can’t wait to work with you!
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