Tooth decay is a common dental problem facing people of all ages. Most cavities require fillings or caps to ensure you can still eat and speak properly. However, the best way to deal with tooth decay is by preventing it. Use these tips and tricks to keep your smile healthy.

1. Treat Problems

According to the Centers for Disease Control and Prevention, 25.9% of people 20-44 years old have untreated dental problems. When you don’t treat dental concerns you have, they get worse. A minor chip or crack can be a breeding ground for bacteria and cause tooth decay. Cavities will worsen over time if not treated. It’s best to contact local dentists to schedule an appointment.

2. Create a Proper Routine

Establishing a proper oral health routine is essential to preventing cavities. Brush your teeth twice daily and use mouthwash. Mouthwash specially designed to kill plaque and bacteria can help prevent decay. Flossing twice daily is also recommended. Once you get in the habit of completing a routine twice daily, your teeth will be healthier.

3. Plan a Healthy Diet

Your diet plays a significant role in your oral health. Acidic drinks, like soda, can slowly wear away at the enamel, making you more prone to developing cavities. Sugary drinks and snacks coat your teeth in sugar that causes cavities. Sticky candies, like caramel, often wind up between teeth, leading to more cavities. Instead, eat a well-balanced diet with plenty of fruits and vegetables.

4. Proper Sealants

Sealants are often applied in dental offices for children and teenagers. These provide a protective varnish over the top of teeth, especially molars and back teeth where most people chew. This helps prevent cavities before they start. Some offices combine this with fluoride treatments. Ask your dentist about it at your next visit.

5. Regular Checkups

Cavities usually start in the tooth’s center, where we can’t see or feel them. As they worsen, more symptoms develop. However, if you visit dental offices for regular checkups, they can spot the problem to help prevent it from getting worse. Usually, an annual checkup is sufficient. X-rays can spot teeth developing cavities, and your dentist can help you learn how to care for your teeth properly.

The best way to prevent any large treatments is by preventing cavities and tooth decay before they happen. Contact our local dental office today to schedule a checkup. We look forward to speaking with you.

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