Your teeth are necessary for properly chewing your food and maintaining good digestion. They’re also the main part of a beautiful smile that can boost confidence and help you look good. To keep your teeth in good condition, here is a dental self-care checklist you should follow.

Daily Brushing

People should brush their teeth at least twice a day, especially after meals, according to Healthline. Your dentist will also tell you to brush your teeth for at least two minutes and make sure you thoroughly cover all the surfaces.

Changing Your Toothbrush

Your toothbrush doesn’t have an infinite lifespan. Switch out your toothbrush about every three months. You should also change it if you’ve been sick with a fever, cold, or a canker sore.


Flossing is just as important as brushing your teeth. Flossing allows you to get in between your teeth and catch all those leftover pieces of spinach as well as get out all the sugar from candy or chocolate. You can access and remove any stuck food particles and debris your toothbrush can’t reach!

Using Mouthwash

Using mouthwash should be a part of your regular dental hygiene routine. Mouthwash from high-quality brands is known for quickly helping alleviate bad breath. In addition to getting rid of garlic or morning breath, mouthwash helps kill lingering bacteria in your mouth. When bacteria invade your teeth, it could turn into plaque, which later turns into tartar.

Investing in a Mouthguard

Protecting your teeth is just as important as cleaning them. If you’re an active person that plays a lot of sports, rides a bike, or partakes in any other activity that may cause impact, you should invest in a mouthguard. A customized mouthguard can protect your teeth from dental trauma. When kids play sports, loose or knocked-out teeth can happen due to the impact of a fastball. Emergency dental services are available at some offices and may help fix that problem if you handle it in time.

The above advice is anything your local dentist will tell you. Your teeth are precious, so it’s important to care for them. Keep your teeth clean and protect them from trauma as much as possible. Following this advice and visiting your dentist at least twice a year can help ensure you have a healthy, beautiful smile for years to come. Contact White Dental Studio for more information today!

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